Pollock Roe Tofu Mixed Rice Bowl

Cook 20 min Difficulty EASY 409 kcal
#Low Sugar #High Protein #Low Carb
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Ingredients
Main ingredients
  • Green Onion 2 piece (1/2)
  • Lettuce 5 g
  • White Rice 30 g
  • Tofu 0.5 block
  • Boiled Egg 1 egg
  • Salted Pollock Roe (Alaska Pollock Eggs) 30 g
Seasonings/Sauce
  • Nihishi Sashimi Soy Sauce 10 ml
Nutrition summary
Carbohydrates 28.45 g 28%
Protein 36.77 g 37%
Fat 15.53 g 35%
Serving size 445g
Cooking steps
  1. 1

    Cut the tofu into bite-sized cubes.

  2. 2

    Remove the membrane from the pollock roe and separate only the eggs.

  3. 3

    Slice the cucumber thinly into strips.

  4. 4

    Julienne the carrot and set aside.

  5. 5

    Add oil to a pan and fry the tofu until golden brown.

  6. 6

    Place the tofu, pollock roe, cucumber, and carrot on top of the rice.

  7. 7

    Finish with a drizzle of sesame oil and sprinkle seaweed flakes.

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