🔥🍳

Name: 🔥🍳
Yield: 550 g
Ingredients: olive oil 20 spoon; cheongyang chili pepper 45 g; green onion 50 piece (1/2); onion 70 half (1/2); raw egg 110 egg; brown rice 100 g; water (bottled) 100 cup; soy sauce 10 g; oyster sauce 15 portion (2 spoons); tomato ketchup 15 portion; spicy chicken sauce 15 g

Difficulty EASY 654 kcal

#high protein #low carb

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Ingredients

Main ingredients

olive oil 2 spoon
cheongyang chili pepper 45 g
green onion 1 piece (1/2)
onion 1 half (1/2)
raw egg 2 egg
brown rice 100 g

Seasonings/Sauce

water (bottled) 100 cup
soy sauce 10 g
oyster sauce 15 portion (2 spoons)
tomato ketchup 15 portion
spicy chicken sauce 15 g

Nutrition summary

Carbohydrates 66.14 g 41%

Protein 21.94 g 14%

Fat 32.44 g 45%

Serving size 550g

Cooking steps

1

Crack the eggs and beat them in a bowl.
2

Season with salt and pepper.
3

Add oil to a pan and heat it.
4

Pour the beaten eggs into the pan and stir with chopsticks while cooking.
5

Turn off the heat when the eggs are softly set.
6

Serve in a bowl to finish.

🔥🍳

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