🔥🍳🧀🍚

Name: 🔥🍳🧀🍚
Yield: 610 g
Ingredients: Mozzarella pizza cheese 60 pack; Olive oil 20 spoon; Cheongyang chili pepper 45 g; Green onion 50 piece(1/2); Onion 70 piece(1/2); Fresh egg 110 piece; Brown rice 100 g; Water (bottled) 100 cup; Soy sauce 10 g; Oyster sauce 15 portion(2 spoons); Tomato ketchup 15 portion; Buldak sauce 15 g

Difficulty EASY 834 kcal

#high protein #low carb

Image coming soon

Ingredients

Main ingredients

Mozzarella pizza cheese 1 pack
Olive oil 2 spoon
Cheongyang chili pepper 45 g
Green onion 1 piece(1/2)
Onion 1 piece(1/2)
Fresh egg 2 piece
Brown rice 100 g

Seasonings/Sauce

Water (bottled) 100 cup
Soy sauce 10 g
Oyster sauce 15 portion(2 spoons)
Tomato ketchup 15 portion
Buldak sauce 15 g

Nutrition summary

Carbohydrates 67.84 g 33%

Protein 36.94 g 18%

Fat 44.94 g 49%

Serving size 610g

Cooking steps

1

Beat the eggs and set aside.
2

Add oil to a pan and pour in the beaten eggs.
3

Stir gently as if making scrambled eggs.
4

Add rice and cheese, then stir-fry everything together.
5

Once all ingredients are well mixed, season with salt.

🔥🍳🧀🍚

AI 영양사 앤디