EVL Oatmeal Blueberry (No Peanut Butter)

Name: EVL Oatmeal Blueberry (No Peanut Butter)
Total time: 5 min
Yield: 330.3 g
Ingredients: Water (Purified) 200 cup; EVLUTION NUTRITION Whey Protein Double Rich Chocolate 40.3 g; Frozen Blueberries 40 g; Quick Rolled Oats 50 g

35g oatmeal + 40g blueberries + 40g protein powder + 200ml water

Cook 5 min Difficulty EASY 399 kcal

#diet #low sugar #low carb #low calorie #vegan

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Ingredients

Main ingredients

Water (Purified) 1 cup
EVLUTION NUTRITION Whey Protein Double Rich Chocolate 40.3 g
Frozen Blueberries 40 g
Quick Rolled Oats 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.1 g 49%

Protein 29.9 g 29%

Fat 9.5 g 21%

Serving size 330.3g

Cooking steps

1

Put all the ingredients in a blender and blend well.

EVL Oatmeal Blueberry (No Peanut Butter)

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