Soft Tofu Egg Rice Bowl

Name: Soft Tofu Egg Rice Bowl
Total time: 10 min
Yield: 530 g
Ingredients: Olive Oil 20 spoon; Minced Garlic 5 teaspoon; Onion 30 g; Raw Egg 110 piece; Soft Tofu 350 g; Tuna Sauce 5 g; Obok Brewed Soy Sauce 10 g

Cook 10 min Difficulty EASY 511 kcal

#Low Calorie #High Protein

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Ingredients

Main ingredients

Olive Oil 2 spoon
Minced Garlic 1 teaspoon
Onion 30 g
Raw Egg 2 piece
Soft Tofu 350 g

Seasonings/Sauce

Tuna Sauce 5 g
Obok Brewed Soy Sauce 10 g

Nutrition summary

Carbohydrates 8.26 g 7%

Protein 27.45 g 22%

Fat 39.19 g 71%

Serving size 530g

Cooking steps

1

Heat olive oil in a pan and sauté minced garlic and chopped onion.
2

Add soft tofu, crumble it, then pour in the beaten eggs and stir-fry together.
3

Add seasonings, 2 spoonfuls of water, mix well and bring to a boil to finish.

Soft Tofu Egg Rice Bowl

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