Black Bean Soy Milk.

Name: Black Bean Soy Milk.
Yield: 1000 ml
Ingredients: water (drinking) 900 ml; yellow soybean 30 g; black bean (small black soybean) 70 g

201 kcal

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Ingredients

Main ingredients

water (drinking) 900 ml
yellow soybean 30 g
black bean (small black soybean) 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.52 g 43%

Protein 16.62 g 32%

Fat 5.93 g 25%

Serving size 1000ml

Cooking steps

1

Rinse the black beans thoroughly and soak them for at least 8 hours.
2

Boil the soaked black beans in boiling water for 10 minutes.
3

Blend the boiled black beans with water in a blender until smooth.
4

Strain the mixture through a sieve to remove the skins.
5

Pour the soy milk into a pot and simmer for 5 minutes.
6

Add a pinch of salt or a little honey to taste, and it's ready.

Black Bean Soy Milk.

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