Steamed Egg with One Egg, 100g Tofu, and Water

175 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • water (bottled) 50 ml
  • tuna extract 5 g
  • fresh egg 1 piece
  • firm tofu (large) 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 2.68 g 6%
Protein 16.2 g 38%
Fat 10.54 g 56%
Serving size 210g
Cooking steps
  1. 1

    Cut the tofu into small pieces.

  2. 2

    Beat the egg and mix well with water.

  3. 3

    Add the chopped tofu to the egg mixture, add a little salt, and mix.

  4. 4

    Pour the mixture into an earthenware pot or heatproof container.

  5. 5

    Cover with a lid and steam over low heat for about 10-15 minutes.

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