DBJ Stir-Fry

Name: DBJ Stir-Fry
Yield: 304.5 g
Ingredients: onion 70 pieces (1/2 each); green onion 50 pieces (1/2 each); all-purpose tofu 150 g; Doubanjiang (spicy bean paste) 10 g; flavored soy sauce 20 ml; red pepper powder 4.5 spoon

233 kcal

#low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

onion 1 pieces (1/2 each)
green onion 1 pieces (1/2 each)
all-purpose tofu 150 g

Seasonings/Sauce

Doubanjiang (spicy bean paste) 10 g
flavored soy sauce 20 ml
red pepper powder 4.5 spoon

Nutrition summary

Carbohydrates 22.25 g 37%

Protein 15.14 g 25%

Fat 9.78 g 37%

Serving size 304.5g

Cooking steps

1

Cut the tofu into cubes.
2

Heat olive oil in a pan and grill the tofu.
3

Add oyster sauce and soy sauce, then stir-fry.
4

Slice green onions and add them to finish.

DBJ Stir-Fry

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