Tomato Egg Stir-fry

Name: Tomato Egg Stir-fry
Yield: 501 g
Ingredients: fresh egg 165 piece; green onion 40 piece (1/2 stalk); tomato 240 piece; sesame oil 5 spoon; salt 1 portion (1/3 teaspoon); oyster sauce 30 portion (2 spoons); light soy sauce 10 ml; olive oil 10 spoon

Difficulty EASY 450 kcal

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Ingredients

Main ingredients

fresh egg 3 piece
green onion 0.8 piece (1/2 stalk)
tomato 2 piece

Seasonings/Sauce

sesame oil 5 spoon
salt 1 portion (1/3 teaspoon)
oyster sauce 30 portion (2 spoons)
light soy sauce 10 ml
olive oil 10 spoon

Nutrition summary

Carbohydrates 17.61 g 16%

Protein 25.15 g 23%

Fat 29.25 g 61%

Serving size 501g

Cooking steps

1

Prepare the tomatoes and eggs.
2

Beat the eggs and season with salt.
3

Heat cooking oil in a pan and scramble the eggs.
4

Transfer the eggs to a plate, add more oil to the pan.
5

Add the tomatoes to the pan and stir-fry.
6

Mix the scrambled eggs with the tomatoes and adjust the seasoning.
7

Plate the finished tomato egg stir-fry.

Tomato Egg Stir-fry

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