Stir-fried Tuna with Bean Sprouts and Enoki Mushrooms

Name: Stir-fried Tuna with Bean Sprouts and Enoki Mushrooms
Total time: 10 min
Yield: 240 g
Ingredients: Enoki mushrooms 20 g; Dongwon tuna 100 g; Bean sprouts 100 g; Low-sugar oyster sauce 10 g; Tuna extract 10 g

Cook 10 min Difficulty EASY 247 kcal

#high-protein #low-calorie #low-carb

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Ingredients

Main ingredients

Enoki mushrooms 20 g
Dongwon tuna 100 g
Bean sprouts 100 g

Seasonings/Sauce

Low-sugar oyster sauce 10 g
Tuna extract 10 g

Nutrition summary

Carbohydrates 6.4 g 10%

Protein 23.2 g 37%

Fat 15 g 53%

Serving size 240g

Cooking steps

1

Clean and prepare the tuna, bean sprouts, and enoki mushrooms.
2

Heat cooking oil in a pan and stir-fry the bean sprouts and enoki mushrooms.
3

Add the tuna and continue stir-frying together.
4

Season with soy sauce and pepper to taste.
5

Once all ingredients are cooked, turn off the heat and serve on a plate.

Stir-fried Tuna with Bean Sprouts and Enoki Mushrooms

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