Whole Wheat Nut Bread for Meals🥖

977 kcal
#Low Sugar #Low Carb #Vegan #Mediterranean Diet
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Ingredients
Main ingredients
  • Pecan 10 g
  • Roasted Almond 10 g
  • Walnut 10 g
  • Olive Oil 4 g
  • Yeast 3 g
  • Brown Sugar 4 g
  • Salt 2 g
  • Whole Wheat Flour 170 g
Seasonings/Sauce
  • Whole Wheat Flour 40 g
Nutrition summary
Carbohydrates 163.88 g 65%
Protein 29.05 g 12%
Fat 26.4 g 24%
Serving size 253g
Cooking steps
  1. 1

    (Yudane) Mix 35g boiling water with 30g whole wheat flour and let it cool.

  2. 2

    In a large bowl, combine whole wheat flour, dry yeast, salt, and sugar and mix.

  3. 3

    Add water and olive oil, then mix.

  4. 4

    Add cooled yudane and knead for 3 minutes.

  5. 5

    Rest for 10 minutes.

  6. 6

    Knead for about 2 minutes.

  7. 7

    Ferment at a warm temperature for at least 50 minutes.

  8. 8

    Dust the bottom with flour, divide the dough, shape into balls, and rest for 10 minutes.

  9. 9

    Dust the bottom with flour, shape the dough as desired, and let rise for 30 minutes to 1 hour.

  10. 10

    Preheat to 180°C, bake in air fryer at 180°C for 20 minutes.

  11. 11

    Adjust the baking time based on browning; when the color is right, it's done.

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