Tofu Noodle Buckwheat Salad!

Cook 20 min Difficulty EASY 64 kcal
#diet #low sugar #high protein #low carb #low calorie
Tofu Noodle Buckwheat Salad! finished dish
Ingredients
Main ingredients
  • Just Sweet Corn 10 g
  • Salad (excluding dressing) 0.3 serving
  • Tofu Soybean Noodles 75 g
Seasonings/Sauce
  • Perilla Oil 2 g
  • Apple Vinegar 3 ml
  • Allulose Syrup 20 spoon
  • Tsuyu Sauce 10 g
Nutrition summary
Carbohydrates 23.29 g 74%
Protein 1.85 g 6%
Fat 2.81 g 20%
Serving size 165g
Cooking steps
  1. 1

    Rinse the tofu noodles in cold water and drain.

  2. 2

    Julienne the cucumber and carrot.

  3. 3

    Blanch either buckwheat or tofu noodles in boiling water, then cool.

  4. 4

    In a bowl, combine the tofu noodles and vegetables and mix well.

  5. 5

    Add the sauce (soy sauce, vinegar, sesame oil, chili powder, etc.) and toss thoroughly.

  6. 6

    Top with boiled egg and seaweed flakes as desired.

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