Soft Tofu Egg Fried Rice

Name: Soft Tofu Egg Fried Rice
Total time: 15 min
Yield: 697 g
Ingredients: white rice 147 bowl; premium soft tofu 400 g; green onion 10 g; fresh egg 110 pcs; minced garlic 10 teaspoon; oyster sauce 15 tablespoon (2 spoons); dark soy sauce 5 g

Cook 15 min Difficulty NORMAL 586 kcal

#high-protein #low-calorie #diet

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Ingredients

Main ingredients

white rice 0.7 bowl
premium soft tofu 400 g
green onion 10 g
fresh egg 2 pcs

Seasonings/Sauce

minced garlic 10 teaspoon
oyster sauce 15 tablespoon (2 spoons)
dark soy sauce 5 g

Nutrition summary

Carbohydrates 67.57 g 47%

Protein 31.61 g 22%

Fat 19.22 g 30%

Serving size 697g

Cooking steps

1

Beat the eggs and set aside.
2

Finely chop the onion and green onion.
3

Heat cooking oil in a pan, then stir-fry the onion and green onion.
4

Add the rice and stir-fry evenly.
5

Add the soft tofu and stir-fry while breaking it up and mixing well.
6

Pour in the beaten eggs and quickly stir to cook.
7

Season with soy sauce and salt to taste.
8

Transfer the finished fried rice to a bowl.

Soft Tofu Egg Fried Rice

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