Cut the chicken breast sausage into bite-sized pieces.
Chop the onion and bell pepper.
Heat olive oil spray in a pan and stir-fry the chicken breast sausage.
Once the chicken is cooked, add the onion and bell pepper and stir-fry together.
Add brown rice and stir-fry everything evenly.
Top with low-fat mozzarella cheese, cover with a lid, and cook until the cheese melts.
Sprinkle with parsley powder to finish.