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Tofu Egg Stir-fry

189 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • scrambled eggs 0.5 serving
  • pan-fried tofu 1 side dish bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 4.17 g 8%
Protein 13.31 g 27%
Fat 14.04 g 64%
Serving size 122g
Cooking steps
  1. 1

    Finely chop the tofu and green onion.

  2. 2

    Beat the eggs in a bowl.

  3. 3

    Heat oil in a pan and sauté the green onion to release its aroma.

  4. 4

    Add the tofu and gently stir-fry.

  5. 5

    Pour in the eggs and quickly stir-fry together.

  6. 6

    Season with salt and pepper.

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