Dried Pollack and Soybean Sprout Soup

Name: Dried Pollack and Soybean Sprout Soup
Yield: 1680 g
Ingredients: Fresh Egg 55 g; Green Onion 20 g; Korean Radish (Raw) 140 g; Tofu 170 g; Soybean Sprouts (Raw) 210 g; Water (Drinking Water) 1000 ml; Shredded Dried Pollack 35 g; Sesame Oil 10 g; Soup Soy Sauce 10 ml; Minced Garlic 10 g; Black Pepper 5 g; Coarse Salt 5 g; Tuna Extract Rich Flavor 10 g

Difficulty NORMAL 615 kcal

#Low Calorie #High Protein

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Ingredients

Main ingredients

Fresh Egg 55 g
Green Onion 20 g
Korean Radish (Raw) 140 g
Tofu 170 g
Soybean Sprouts (Raw) 210 g
Water (Drinking Water) 1000 ml
Shredded Dried Pollack 35 g

Seasonings/Sauce

Sesame Oil 10 g
Soup Soy Sauce 10 ml
Minced Garlic 10 g
Black Pepper 5 g
Coarse Salt 5 g
Tuna Extract Rich Flavor 10 g

Nutrition summary

Carbohydrates 29.96 g 19%

Protein 64.69 g 42%

Fat 27 g 39%

Serving size 1680g

Cooking steps

1

Soak the dried pollack in water and prepare it.
2

Rinse the soybean sprouts thoroughly.
3

Pour water into a pot and add the dried pollack to boil.
4

Once the pollack broth is flavorful, add the soybean sprouts.
5

Season with minced garlic, soup soy sauce, and salt.
6

Add green onions and boil for a short while more.

Dried Pollack and Soybean Sprout Soup

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