100% Whole Wheat Bread 🍞

993 kcal
#diet #low sugar #vegan #low calorie
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Ingredients
Main ingredients
  • Olive Oil 20 g
  • Liquid Allulose 30 ml
  • Salt 2 g
  • Yeast 4 g
  • Whole Wheat Flour 230 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 188.81 g 69%
Protein 27.22 g 10%
Fat 26.35 g 22%
Serving size 286g
Cooking steps
  1. 1

    Mix olive oil and allulose in warm water.

  2. 2

    Add salt and yeast to whole wheat flour and mix lightly.

  3. 3

    Pour the liquid mixture into the bowl with the dry ingredients and mix.

  4. 4

    Knead by hand for 10 minutes.

  5. 5

    Let rise in a warm place for 30-40 minutes (first proof).

  6. 6

    Shape the dough (fold into thirds, then roll and place in a bread pan).

  7. 7

    Let rise in a warm place for 30-40 minutes (second proof).

  8. 8

    Bake at 170°C for 20 minutes (adjust time based on desired crust color).

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