Witch's Soup

Name: Witch's Soup
Yield: 1066 g
Ingredients: Blanched Broccoli 50 g; Apple 100 g; Boiled Shiitake Mushroom 80 g; Onion 40 g; Blanched Cabbage 300 g; Blanched Carrot 50 g; Canned Whole Tomatoes 400 g; Low-Sugar Mala Sauce 10 g; Monti Basil Pesto 20 g; Ground Black Pepper 1 g; Minced Garlic 5 g; Echiré Salted Butter 10 g

Blanch carrots > Butter > Minced garlic, onion, pepper > Carrots, mushrooms, broccoli, cabbage > Sauce, water > Apple

482 kcal

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Ingredients

Main ingredients

Blanched Broccoli 50 g
Apple 100 g
Boiled Shiitake Mushroom 80 g
Onion 40 g
Blanched Cabbage 300 g
Blanched Carrot 50 g

Seasonings/Sauce

Canned Whole Tomatoes 400 g
Low-Sugar Mala Sauce 10 g
Monti Basil Pesto 20 g
Ground Black Pepper 1 g
Minced Garlic 5 g
Echiré Salted Butter 10 g

Nutrition summary

Carbohydrates 72.3 g 54%

Protein 16.33 g 12%

Fat 20.13 g 34%

Serving size 1066g

Cooking steps

1

Blanch carrots
2

Oil, butter, minced garlic, pepper, a handful of onions over low heat
3

A handful each of carrots, mushrooms, and broccoli
4

50ml water, three handfuls of cabbage
5

Sauce: 200g whole peeled tomatoes, 10g basil, 5g mala sauce
6

Medium heat for 10 minutes
7

1/4 apple
8

Low heat for 10 minutes

Witch's Soup

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