Sweet Pumpkin Soup

803 kcal
#Low Calorie #Vegan
Image coming soon
Ingredients
Main ingredients
  • Milk (plain) 600 ml
  • Onion 1 half onion (1/2)
  • Steamed Sweet Pumpkin 1 each
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 133.66 g 62%
Protein 30.02 g 14%
Fat 22.68 g 24%
Serving size 1670g
Cooking steps
  1. 1

    Remove the skin and seeds from the sweet pumpkin, then cut it into bite-sized pieces.

  2. 2

    Finely chop the onion.

  3. 3

    Place the sweet pumpkin, onion, and water into a pot and bring to a boil.

  4. 4

    When the pumpkin is cooked, blend until smooth.

  5. 5

    Pour back into the pot, add milk and salt, and heat.

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