Witch's Soup⬆️

Name: Witch's Soup⬆️
Yield: 1284 g
Ingredients: Button Mushroom 138 pcs; King Oyster Mushroom 100 g; Apple 100 g; Onion 50 g; Blanched Cabbage 350 g; Blanched Carrot 100 g; Whole Tomato Canned 400 g; Low Sugar Mala Sauce 10 g; Monti Basil Pesto 20 g; Pure Black Pepper 1 g; Minced Garlic 5 g; Échiré Salted Butter 10 g

Blanching carrots > butter > minced garlic, onion, pepper > carrots, mushrooms, cabbage > sauce, water > apple

539 kcal

#Witch's Soup #Diet Soup #Low-Calorie Recipe #Detox Soup #Vegetable Soup #Healthy Eating #Vegan Recipe #Soup Recipe #Body Management #Detox

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Ingredients

Main ingredients

Button Mushroom 6 pcs
King Oyster Mushroom 100 g
Apple 100 g
Onion 50 g
Blanched Cabbage 350 g
Blanched Carrot 100 g

Seasonings/Sauce

Whole Tomato Canned 400 g
Low Sugar Mala Sauce 10 g
Monti Basil Pesto 20 g
Pure Black Pepper 1 g
Minced Garlic 5 g
Échiré Salted Butter 10 g

Nutrition summary

Carbohydrates 79.48 g 55%

Protein 19.66 g 14%

Fat 20.62 g 32%

Serving size 1284g

Cooking steps

1

Blanch carrots
2

Heat oil, butter, minced garlic, pepper, and onion over low heat
3

Add carrots and mushrooms
4

Add 50ml water and cabbage
5

Add sauce: whole tomato, basil, mala
6

Cook over medium heat for 10 minutes
7

Add apple
8

Simmer over low heat for 10 minutes

Witch's Soup⬆️

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