Tofu Fried Rice

Name: Tofu Fried Rice
Total time: 10 min
Yield: 1086 g
Ingredients: olive oil 10 spoon; chicken tenderloin 150 g; blanched enoki mushrooms 100 side dish bowl; fresh broccoli 90 serving; cheongyang chili pepper 45 g; fresh egg 55 piece; fresh cabbage 70 serving; tofu 450 block; ground black pepper 5 g; salt 1 1/3 tsp portion; low-sugar oyster sauce 100 portion; low-sugar stir-fried gochujang 10 g

Instead of rice, various vegetables and protein meats are stir-fried together with tofu.

Cook 10 min Difficulty EASY 917 kcal

#tofu fried rice #diet recipe #high protein dish #easy recipe #one-bowl meal #vegetarian dish #low-calorie food #homemade meal #meal planning #fried rice

Image coming soon

Ingredients

Main ingredients

olive oil 1 spoon
chicken tenderloin 150 g
blanched enoki mushrooms 1 side dish bowl
fresh broccoli 1 serving
cheongyang chili pepper 45 g
fresh egg 1 piece
fresh cabbage 1 serving
tofu 1 block

Seasonings/Sauce

ground black pepper 5 g
salt 1 1/3 tsp portion
low-sugar oyster sauce 100 portion
low-sugar stir-fried gochujang 10 g

Nutrition summary

Carbohydrates 63.34 g 26%

Protein 96.55 g 39%

Fat 38.55 g 35%

Serving size 1086g

Cooking steps

1

Stir-fry the tofu in a frying pan to remove excess moisture.
2

Add the meat and assorted vegetables, then stir-fry together.
3

Season with sauce to taste.

Tofu Fried Rice

AI 영양사 앤디