Witch's Soup⬆️

Blanch carrots > butter > minced garlic, onion, pepper > carrots, mushrooms, cabbage > sauce, water > apple

585 kcal
#diet #low-calorie #vegan
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Ingredients
Main ingredients
  • White Button Mushroom 140 g
  • King Oyster Mushroom 100 g
  • Apple 100 g
  • Onion 50 g
  • Blanched Cabbage 400 g
  • Blanched Carrot 80 g
Seasonings/Sauce
  • Whole Peeled Tomato (Canned) 400 g
  • Low-sugar Mara Sauce 10 g
  • Monti Basil Pesto 20 g
  • Black Pepper 1 g
  • Minced Garlic 5 g
  • Echire Salted Butter 15 g
Nutrition summary
Carbohydrates 81.94 g 52%
Protein 20.39 g 13%
Fat 24.66 g 35%
Serving size 1321g
Cooking steps
  1. 1

    Blanch the carrots

  2. 2

    On low heat, add oil, butter, minced garlic, pepper, and onion

  3. 3

    Add carrots and mushrooms

  4. 4

    Add 50ml water and cabbage

  5. 5

    Add sauces: whole peeled tomatoes, basil pesto, Mara sauce

  6. 6

    Simmer on medium for 10 minutes

  7. 7

    Add apple

  8. 8

    Simmer on low for 10 minutes

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