Witch's Soup⬆️5

Name: Witch's Soup⬆️5
Yield: 1321 g
Ingredients: Button mushroom 140 g; King oyster mushroom 100 g; Apple 100 g; Onion 50 g; Blanched cabbage 400 g; Blanched carrot 80 g; Whole peeled tomato can 400 g; Low-sugar Mara sauce 10 g; Monti basil pesto 20 g; Pure black pepper 1 g; Minced garlic 5 g; Échiré salted butter 15 g

Blanch carrots > Butter > Minced garlic, onion, pepper > Carrot, mushroom, cabbage > Sauce, water > Apple

585 kcal

#diet #low-calorie #vegan

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Ingredients

Main ingredients

Button mushroom 140 g
King oyster mushroom 100 g
Apple 100 g
Onion 50 g
Blanched cabbage 400 g
Blanched carrot 80 g

Seasonings/Sauce

Whole peeled tomato can 400 g
Low-sugar Mara sauce 10 g
Monti basil pesto 20 g
Pure black pepper 1 g
Minced garlic 5 g
Échiré salted butter 15 g

Nutrition summary

Carbohydrates 81.94 g 52%

Protein 20.39 g 13%

Fat 24.66 g 35%

Serving size 1321g

Cooking steps

1

Blanch carrots
2

Oil, butter, minced garlic, pepper, onion on low heat
3

Carrots and mushrooms
4

50ml water and cabbage
5

Sauce: Whole tomatoes, basil pesto, Mara
6

Medium heat for 10 minutes
7

Apple
8

Low heat for 10 minutes

Witch's Soup⬆️5

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