Diet Soft Tofu Noodle Dish
If you're lacking protein, add an egg and cheese at the end!
Ingredients
Main ingredients
- Pulmuone Korean Soybean Soft Tofu 170 g
- Soybean Protein Noodles 150 g
- Blanched Enoki Mushrooms 1 side dish bowl
- Fresh Cabbage 1 serving
- Low-Sugar Oyster Sauce 10 g
- Onion 0.5 half portion (1/2 piece)
- Minced Garlic 1 teaspoon
- Anchovy Fish Sauce 10 g
- Soy Sauce 1 portion
- Green Onion 50 g
- Chili Powder 2 spoon
- Olive Oil 0.5 spoon
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
33.66 g
41%
Protein
16.56 g
20%
Fat
13.8 g
38%
Cooking steps
-
1
Add 2 spoons of chili powder and a handful of green onions to a pot with olive oil and stir-fry to make chili oil.
-
2
Add 300ml water, 1 tablespoon soy sauce, 1 tablespoon fish sauce, 1.5 tablespoons allulose, and 1 tablespoon oyster sauce.
-
3
Add 1 spoon of minced garlic and 1/4 onion; once it starts boiling, add a handful of cabbage.
-
4
When it boils thoroughly, add enoki mushrooms, soybean noodles, and half a block of soft tofu.
