Witch's Soup

Name: Witch's Soup
Yield: 1202 g
Ingredients: King oyster mushroom 120 g; Apple 100 g; Onion 41 g; Blanched cabbage 400 g; Blanched carrot 100 g; Whole peeled tomato canned 400 g; Low-sugar mala sauce 15 g; Pure black pepper 1 g; Minced garlic 5 g; Echire salted butter 20 g

Blanch carrots > Butter > Minced garlic, onion, pepper > Carrots, mushrooms, cabbage > Sauce, water > Apple

517 kcal

#Diet #Vegan #Low calorie #Low carb

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Ingredients

Main ingredients

King oyster mushroom 120 g
Apple 100 g
Onion 41 g
Blanched cabbage 400 g
Blanched carrot 100 g

Seasonings/Sauce

Whole peeled tomato canned 400 g
Low-sugar mala sauce 15 g
Pure black pepper 1 g
Minced garlic 5 g
Echire salted butter 20 g

Nutrition summary

Carbohydrates 79.27 g 57%

Protein 17.79 g 13%

Fat 19.03 g 31%

Serving size 1202g

Cooking steps

1

Blanch carrots
2

Oil, butter, minced garlic, pepper, onion 🔥Low heat
3

Add carrots, mushrooms, cabbage
4

Add 60ml water + sauce; whole peeled tomato, mala, a bit of basil
5

15 minutes 🔥Medium heat
6

Add apple
7

5 minutes 🔥Medium-low heat

Witch's Soup

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