Perilla Tofu Noodles

Name: Perilla Tofu Noodles
Yield: 341.5 g
Ingredients: Almond Breeze Unsweetened 190 ml; Tofu Noodles 100 g; Perilla Oil 11 g; Black Pepper 0.5 g; Perilla Seed Powder 25 g; Minced Garlic 5 g; Anchor Unsalted Butter 10 g

594 kcal

#tofu noodles #perilla seed #low-carb #vegan dish #diet meal #high-protein #broccoli #Korean food #noodle dish #perilla recipe

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Ingredients

Main ingredients

Almond Breeze Unsweetened 190 ml
Tofu Noodles 100 g

Seasonings/Sauce

Perilla Oil 11 g
Black Pepper 0.5 g
Perilla Seed Powder 25 g
Minced Garlic 5 g
Anchor Unsalted Butter 10 g

Nutrition summary

Carbohydrates 19.34 g 13%

Protein 22.64 g 15%

Fat 48.46 g 72%

Serving size 341.5g

Cooking steps

1

Blanch the tofu noodles
2

Generously add oil, butter, minced garlic over medium-low heat
3

Add 80ml milk and perilla seed powder, cook over medium heat
4

Add tofu noodles
5

Finish with perilla oil, a sprinkle of freshly ground black pepper and perilla seed powder
6

(Top with thinly sliced perilla leaves)

Perilla Tofu Noodles

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