Whole Wheat Aglio e Olio

Name: Whole Wheat Aglio e Olio
Total time: 10 min
Yield: 156 g
Ingredients: olive oil 30 spoon; chicken stock 10 g; Parmesan cheese 5 g; whole wheat spaghetti pasta 85 g; roasted garlic 26 g

Cook 10 min 630 kcal

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Ingredients

Main ingredients

olive oil 3 spoon
chicken stock 10 g
Parmesan cheese 5 g
whole wheat spaghetti pasta 85 g
roasted garlic 26 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 66.97 g 42%

Protein 15.83 g 10%

Fat 33.48 g 48%

Serving size 156g

Cooking steps

1

Saute the garlic.
2

Add the seafood mix and seaweed, and stir-fry together.
3

Add the cooked noodles and stir-fry with the other ingredients.
4

Finish by adding Parmesan cheese and chicken stock.

Whole Wheat Aglio e Olio

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