Witch's Soup

Name: Witch's Soup
Yield: 1191.5 g
Ingredients: Mushroom 120 g; Apple 100 g; Onion 30 g; Blanched Cabbage 400 g; Blanched Carrot 100 g; Whole Peeled Tomato (Canned) 400 g; Low-sugar Mala Sauce 15 g; Pure Black Pepper 0.5 g; Minced Garlic 6 g; Echiré Salted Butter 20 g

Blanch the carrots > Butter > Minced garlic, onion, pepper > Carrots, mushrooms, cabbage > Sauce, water > Apple

503 kcal

#diet #low calorie #vegan

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Ingredients

Main ingredients

Mushroom 120 g
Apple 100 g
Onion 30 g
Blanched Cabbage 400 g
Blanched Carrot 100 g

Seasonings/Sauce

Whole Peeled Tomato (Canned) 400 g
Low-sugar Mala Sauce 15 g
Pure Black Pepper 0.5 g
Minced Garlic 6 g
Echiré Salted Butter 20 g

Nutrition summary

Carbohydrates 74.41 g 55%

Protein 17.4 g 13%

Fat 18.82 g 32%

Serving size 1191.5g

Cooking steps

1

Blanch the carrots
2

Oil, butter, minced garlic, pepper, onion 🔥low heat
3

Carrots, mushrooms, cabbage
4

60ml water + sauce; whole peeled tomato, mala sauce
5

15 minutes 🔥medium heat
6

Apple
7

5 minutes 🔥medium-low heat

Witch's Soup

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