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Name: S
Total time: 30 min
Yield: 188 g
Ingredients: Crab Meat 35 g; Bean Sprouts (Fresh) 100 g; Salt 2.5 g; Minced Garlic Cube 10 servings; Apple Vinegar 30 ml; Red Pepper Powder 3 g; Low-calorie Mustard Sauce 7.5 g

Cook 30 min Difficulty NORMAL 115 kcal

#Low-carb #High-protein

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Ingredients

Main ingredients

Crab Meat 35 g
Bean Sprouts (Fresh) 100 g

Seasonings/Sauce

Salt 2.5 g
Minced Garlic Cube 10 servings
Apple Vinegar 30 ml
Red Pepper Powder 3 g
Low-calorie Mustard Sauce 7.5 g

Nutrition summary

Carbohydrates 13.61 g 42%

Protein 13.17 g 40%

Fat 2.65 g 18%

Serving size 188g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Cut the asparagus into 5cm lengths.
3

Heat olive oil in a pan and cook the chicken breast over medium heat.
4

Once the chicken breast is partially cooked, add the asparagus and stir-fry together.
5

Season with salt and pepper.
6

Once all the ingredients are cooked, plate and serve.

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