Witch's Soup

Name: Witch's Soup
Yield: 1188.5 g
Ingredients: Mushroom 150 g; Apple 100 g; Blanched Cabbage 400 g; Blanched Carrot 100 g; Whole Peeled Tomato (Canned) 400 g; Low-Sugar Mala Sauce 13 g; Black Pepper 0.5 g; Chopped Garlic 5 g; Echire Salted Butter 20 g

Blanch carrots > Butter > Chopped garlic, pepper > Carrots, mushrooms, cabbage > Sauce, water > Apple

496 kcal

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Ingredients

Main ingredients

Mushroom 150 g
Apple 100 g
Blanched Cabbage 400 g
Blanched Carrot 100 g

Seasonings/Sauce

Whole Peeled Tomato (Canned) 400 g
Low-Sugar Mala Sauce 13 g
Black Pepper 0.5 g
Chopped Garlic 5 g
Echire Salted Butter 20 g

Nutrition summary

Carbohydrates 71.82 g 54%

Protein 17.93 g 14%

Fat 18.79 g 32%

Serving size 1188.5g

Cooking steps

1

Blanch carrots
2

Oil, butter, chopped garlic, pepper (low heat)
3

Carrots, mushrooms, cabbage
4

60ml water + sauces: whole tomatoes, mala sauce
5

15 minutes on medium heat
6

Add apple
7

5 minutes on medium-low heat

Witch's Soup

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