Perilla Seed Tofu Noodles

Name: Perilla Seed Tofu Noodles
Yield: 165.5 g
Ingredients: tofu noodles 100 g; Almond Day Unsweetened 30 ml; perilla oil 5 g; ground black pepper 0.5 g; perilla seed powder 25 g; Anchor unsalted butter 5 g

492 kcal

#diet #low sugar #high protein #low carb #low calorie #vegan

Image coming soon

Ingredients

Main ingredients

tofu noodles 100 g
Almond Day Unsweetened 30 ml

Seasonings/Sauce

perilla oil 5 g
ground black pepper 0.5 g
perilla seed powder 25 g
Anchor unsalted butter 5 g

Nutrition summary

Carbohydrates 18.02 g 15%

Protein 24.27 g 20%

Fat 35.46 g 65%

Serving size 165.5g

Cooking steps

1

Blanch the tofu noodles
2

Simmer almond milk, perilla seed powder, and butter over medium heat
3

Add tofu noodles and lower to low heat
4

Finish with perilla oil and a sprinkle of ground black pepper

Perilla Seed Tofu Noodles

AI 영양사 앤디