Basil Barley Wrap

Name: Basil Barley Wrap
Yield: 403.2 g
Ingredients: Barley Rice 66.67 servings; Mozzarella Cheese 50 g; Mushroom 80 g; Fresh Cabbage 80 g; Onion 20 g; Almondday Unsweetened 80 ml; Monti Basil Pesto 15 g; Anchor Unsalted Butter 6 g; Minced Garlic 5 g; Ground Pepper 0.5 g

402 kcal

#low sugar #high protein #low carb #low calorie #Mediterranean diet

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Ingredients

Main ingredients

Barley Rice 1 servings
Mozzarella Cheese 50 g
Mushroom 80 g
Fresh Cabbage 80 g
Onion 20 g

Seasonings/Sauce

Almondday Unsweetened 80 ml
Monti Basil Pesto 15 g
Anchor Unsalted Butter 6 g
Minced Garlic 5 g
Ground Pepper 0.5 g

Nutrition summary

Carbohydrates 29.7 g 29%

Protein 19.27 g 19%

Fat 24.07 g 53%

Serving size 403.17g

Cooking steps

1

Microwave
2

Rice, onion, mushroom, minced garlic, cabbage, butter, 100ml milk, pepper (chicken stock/oyster sauce/pepperoncino)
3

Cover with lid or wrap and microwave for 4 minutes
4

Cheese
5

Microwave uncovered for 3 minutes
6

Basil pesto
7

Pan
8

Generous oil, minced garlic, onion, mushroom, cabbage, pepper 🔥 Medium heat
9

Rice, butter, 100ml milk, cheese (chicken stock/oyster sauce/pepperoncino)
10

Cover with lid 🔥 High heat
11

Remove lid, add basil pesto 🔥 High heat
12

Sprinkle ground pepper

Basil Barley Wrap

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