Toowoomba Tofu Noodles

Name: Toowoomba Tofu Noodles
Yield: 300.5 g
Ingredients: Mozzarella cheese 25 g; Tofu noodles 100 g; Mushrooms 80 g; Onion 20 g; Almond Day Unsweetened 50 ml; Black pepper 0.5 g; Buldak Sauce 5 g; Korean chili powder 5 g; Minced garlic 5 g; Anchor Unsalted Butter 10 g

413 kcal

#Low sugar #Low carb #High protein #Low calorie

Image coming soon

Ingredients

Main ingredients

Mozzarella cheese 25 g
Tofu noodles 100 g
Mushrooms 80 g
Onion 20 g

Seasonings/Sauce

Almond Day Unsweetened 50 ml
Black pepper 0.5 g
Buldak Sauce 5 g
Korean chili powder 5 g
Minced garlic 5 g
Anchor Unsalted Butter 10 g

Nutrition summary

Carbohydrates 18.16 g 17%

Protein 29.06 g 28%

Fat 25.61 g 55%

Serving size 300.5g

Cooking steps

1

(Cook or boil the meat) / Blanch the tofu noodles
2

Oil, minced garlic, onion / Oil, butter, Korean chili powder 🔥Low heat for 2 minutes
3

Mushrooms (add meat) 🔥Low heat
4

Milk 70, tofu noodles, cheese, Mala sauce/Buldak sauce 🔥High heat
5

(Mayonnaise) Sprinkle with black pepper

Toowoomba Tofu Noodles

AI 영양사 앤디