Witch's Soup

Name: Witch's Soup
Yield: 1190.5 g
Ingredients: Mushroom 150 g; Apple 100 g; Blanched cabbage 400 g; Blanched carrot 100 g; Whole peeled tomato (canned) 400 g; Low sugar mala sauce 15 g; Pure ground pepper 0.5 g; Minced garlic 5 g; Echire salted butter 20 g

Blanch the carrots > Butter > Minced garlic, pepper > Carrots, mushrooms, cabbage > Sauce, water > Apple

498 kcal

#Low calorie #Vegan #Diet

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Ingredients

Main ingredients

Mushroom 150 g
Apple 100 g
Blanched cabbage 400 g
Blanched carrot 100 g

Seasonings/Sauce

Whole peeled tomato (canned) 400 g
Low sugar mala sauce 15 g
Pure ground pepper 0.5 g
Minced garlic 5 g
Echire salted butter 20 g

Nutrition summary

Carbohydrates 72.04 g 54%

Protein 17.99 g 14%

Fat 18.88 g 32%

Serving size 1190.5g

Cooking steps

1

Blanch the carrots
2

Oil, butter, minced garlic, pepper on low heat
3

Add carrots, mushrooms, cabbage
4

Add 60ml water and sauce (whole tomatoes, mala sauce)
5

Simmer for 15 minutes on medium heat
6

Add apple
7

Simmer for 5 minutes on medium-low heat

Witch's Soup

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