Witch's Soup

Name: Witch's Soup
Yield: 1190.5 g
Ingredients: mushroom 150 g; apple 100 g; blanched cabbage 400 g; blanched carrot 100 g; whole peeled tomato (canned) 400 g; low-sugar mala sauce 15 g; pure black pepper 0.5 g; minced garlic 5 g; Echire salted butter 20 g

Blanch carrots > Butter > Minced garlic, pepper > Carrots, mushrooms, cabbage > Sauce, water > Apple

498 kcal

#diet #vegan #low-calorie #low-carb

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Ingredients

Main ingredients

mushroom 150 g
apple 100 g
blanched cabbage 400 g
blanched carrot 100 g

Seasonings/Sauce

whole peeled tomato (canned) 400 g
low-sugar mala sauce 15 g
pure black pepper 0.5 g
minced garlic 5 g
Echire salted butter 20 g

Nutrition summary

Carbohydrates 72.04 g 54%

Protein 17.99 g 14%

Fat 18.88 g 32%

Serving size 1190.5g

Cooking steps

1

Blanch carrots
2

Oil, butter, minced garlic, pepper 🔥Low heat
3

Carrots, mushrooms, cabbage
4

60ml water + sauce ; whole peeled tomato, mala sauce
5

15 minutes 🔥Medium heat
6

Apple
7

5 minutes 🔥Medium-low heat

Witch's Soup

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