Diet Egg in Hell
In step 4, bake the whole wheat bread in the air fryer!
Ingredients
Main ingredients
- Whole Wheat Bread 33 g
- Pizza Cheese 30 g
- Fresh Egg 1 pcs
- Low-Calorie Chicken Seasoning Sauce 5 g
- Tomato Puree 150 g
- Low-Sugar Oyster Sauce 10 g
- Turmeric Vermont Curry 8 g
- Olive Oil 0.5 spoon
- Minced Garlic 1 teaspoon
- Beef Chuck 70 g
- Button Mushroom 2.5 pcs
- Oyster Mushroom 90 g
- Onion 0.5 half (1/2 pcs)
- Stevia Cherry Tomato 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
44.88 g
31%
Protein
39.55 g
27%
Fat
26.65 g
42%
Cooking steps
-
1
Slice cherry tomatoes in half, cut mushrooms into bite-sized pieces, finely chop onion, slice the meat.
-
2
Add oil to pan and sauté minced garlic.
-
3
Add tomatoes and onions and stir-fry, then add mushrooms and meat (medium heat).
-
4
When tomatoes become soft, add 1.5T oyster sauce, 0.6T curry powder, 2T allulose, 0.5T chicken seasoning sauce, and 150g tomato puree.
-
5
Add a dash of pepper and a little salt, pour in 80ml water and bring to a boil.
-
6
Add eggs and a handful of cheese, cover with a lid and simmer (medium heat).
