Aged Kimchi Tuna Rice Bowl.

Name: Aged Kimchi Tuna Rice Bowl.
Total time: 30 min
Yield: 280 g
Ingredients: Oil-drained Tuna 30 g; Fried Egg (excluding salt) 55 g; Mixed Grain Rice 110 g; Washed Aged Kimchi 70 g; Liquid Allulose 10 ml; Sesame Oil 5 spoon

Cook 30 min Difficulty NORMAL 353 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Oil-drained Tuna 30 g
Fried Egg (excluding salt) 55 g
Mixed Grain Rice 110 g
Washed Aged Kimchi 70 g

Seasonings/Sauce

Liquid Allulose 10 ml
Sesame Oil 5 spoon

Nutrition summary

Carbohydrates 47.66 g 49%

Protein 20.42 g 21%

Fat 13.04 g 30%

Serving size 280g

Cooking steps

1

Finely chop aged kimchi and onion.
2

Add sesame oil to a pan and sauté the onions.
3

Add aged kimchi and stir-fry together.
4

Add tuna and stir-fry until all ingredients are well combined.
5

Place the stir-fried mixture over the rice.
6

Finish with sesame seeds and chopped green onions.

Aged Kimchi Tuna Rice Bowl.

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