Tofu Tuna Soybean Paste Stir-fry

This dish is seasoned with soybean paste, similar to doenjang jjigae but less salty, using tofu and tuna. It's perfect for wrapping in leafy greens and eating without rice (carbs).

Cook 10 min Difficulty EASY 609 kcal
#diet #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • blanched enoki mushrooms 1 side dish bowl
  • concentrated soybean paste 1 2 spoonfuls per serving
  • onion 1 1/2 per serving
  • canned tuna 153 g
  • tofu 300 g
Seasonings/Sauce
  • gochujang (Korean red chili paste) 15 tablespoon
  • doenjang (soybean paste) 10 g
  • minced garlic 5 teaspoon
Nutrition summary
Carbohydrates 38.77 g 24%
Protein 76.97 g 49%
Fat 19.07 g 27%
Serving size 683g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Chop the onion and green onion into small slices.

  3. 3

    Add sesame oil to a pot and sauté the onion and green onion.

  4. 4

    Add the tuna and tofu and stir-fry together.

  5. 5

    Pour in water and dissolve the soybean paste.

  6. 6

    Boil for 15 minutes to finish.

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