Flounder Ochazuke (No Soy Sauce)

Name: Flounder Ochazuke (No Soy Sauce)
Yield: 537.5 g
Ingredients: Noritama Furikake 2.5 pack; Brown Rice Green Tea 330 mug; Cooked Germinated Brown Rice 105 g; Grilled Flounder 100 serving

281 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Noritama Furikake 1 pack
Brown Rice Green Tea 1 mug
Cooked Germinated Brown Rice 105 g
Grilled Flounder 0.5 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.49 g 49%

Protein 22.33 g 31%

Fat 6.35 g 20%

Serving size 537.5g

Cooking steps

1

Cut the flounder fillet into bite-sized pieces.
2

Put rice into a bowl and place the flounder on top.
3

Add seaweed flakes, wasabi, and chopped green onion.
4

Pour warm unsalted kelp broth over the rice.

Flounder Ochazuke (No Soy Sauce)

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