Eggcado

Name: Eggcado
Yield: 152 g
Ingredients: Filippo Berio Extra Virgin Olive Oil 6 ml; Boiled Egg 45 pcs; Avocado 100 g; Salt (Bamboo Salt) 0.5 g; Ground Black Pepper 0.5 g

When the water boils, add the egg and cook on high heat for 6 minutes.

277 kcal

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Ingredients

Main ingredients

Filippo Berio Extra Virgin Olive Oil 6 ml
Boiled Egg 1 pcs
Avocado 100 g

Seasonings/Sauce

Salt (Bamboo Salt) 0.5 g
Ground Black Pepper 0.5 g

Nutrition summary

Carbohydrates 9.52 g 13%

Protein 8.14 g 11%

Fat 24.16 g 75%

Serving size 152g

Cooking steps

1

Cut the avocado in half and remove the pit.
2

Scoop out a little of the avocado flesh.
3

Crack an egg into the hollow of the avocado.
4

Season with salt and pepper.
5

Bake in the oven at 180°C for 15 minutes.

Eggcado

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