Perilla Oil Tofu Noodles

Name: Perilla Oil Tofu Noodles
Yield: 165.5 g
Ingredients: Pressed Tofu (Tofu Noodle) 100 g; Almond Day Unsweetened 30 ml; Perilla Oil 5 g; Ground Black Pepper 0.5 g; Perilla Seed Powder 25 g; Anchor Unsalted Butter 5 g

482 kcal

#Perilla Oil Tofu Noodles #Tofu Noodle Dish #Low Carb #Healthy #Vegetarian #High Protein #Noodle Substitute #Diet #Keto #Easy Recipe

Image coming soon

Ingredients

Main ingredients

Pressed Tofu (Tofu Noodle) 100 g
Almond Day Unsweetened 30 ml

Seasonings/Sauce

Perilla Oil 5 g
Ground Black Pepper 0.5 g
Perilla Seed Powder 25 g
Anchor Unsalted Butter 5 g

Nutrition summary

Carbohydrates 18.48 g 15%

Protein 29.4 g 24%

Fat 32.34 g 60%

Serving size 165.5g

Cooking steps

1

Blanch the tofu noodles
2

Milk 30ml, perilla powder, butter over medium heat
3

Add tofu noodles and cook on low heat
4

Finish with perilla oil and a sprinkle of ground pepper

Perilla Oil Tofu Noodles

AI 영양사 앤디