Basil Barley Bowl

Name: Basil Barley Bowl
Yield: 392.2 g
Ingredients: barley rice 66.67 serving; mozzarella cheese 40 g; mushrooms 80 g; fresh cabbage 80 g; onion 20 g; Almond Day Unsweetened 80 ml; Monti Basil Pesto 15 g; Anchor Unsalted Butter 5 g; minced garlic 5 g; ground black pepper 0.5 g

364 kcal

#diet #high protein #low calorie #Mediterranean diet

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Ingredients

Main ingredients

barley rice 1 serving
mozzarella cheese 40 g
mushrooms 80 g
fresh cabbage 80 g
onion 20 g

Seasonings/Sauce

Almond Day Unsweetened 80 ml
Monti Basil Pesto 15 g
Anchor Unsalted Butter 5 g
minced garlic 5 g
ground black pepper 0.5 g

Nutrition summary

Carbohydrates 29.09 g 31%

Protein 16.86 g 18%

Fat 21.25 g 51%

Serving size 392.17g

Cooking steps

1

Microwave
2

Rice, onion, mushroom, minced garlic, cabbage, butter, 100ml milk, pepper (chicken stock/oyster sauce/peperoncino)
3

Cover with lid or plastic wrap, microwave for 4 minutes
4

Cheese
5

Microwave uncovered for 3 minutes
6

Basil pesto
7

Pan
8

Generous oil, minced garlic, onion, mushroom, cabbage, pepper, medium heat
9

Rice, butter, 100ml milk, cheese (chicken stock/oyster sauce/peperoncino)
10

Cover with lid, high heat
11

Remove lid, add basil pesto, high heat
12

Sprinkle ground black pepper

Basil Barley Bowl

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