Sandwich

Name: Sandwich
Yield: 537 g
Ingredients: arugula 20 g; olive ciabatta 150 g; potato ciabatta 150 g; whole muscle ham 50 g; classic guacamole 112 g; Colby Jack cheese 45 g; unsalted butter 10 g

2 pieces of bread, 20g arugula, 2 slices of ham, 2 servings guacamole, 2 portions cheese, 1 portion butter

1,193 kcal

#high-protein #low-carb

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Ingredients

Main ingredients

arugula 20 g
olive ciabatta 150 g
potato ciabatta 150 g
whole muscle ham 50 g
classic guacamole 112 g

Seasonings/Sauce

Colby Jack cheese 45 g
unsalted butter 10 g

Nutrition summary

Carbohydrates 144.55 g 48%

Protein 46.25 g 15%

Fat 48.98 g 37%

Serving size 537g

Cooking steps

1

Place vegetables, ham, and cheese on a slice of bread.
2

Drizzle with sauce.
3

Cover with another slice of bread.
4

Cut in half.

Sandwich

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