Milk Gainer

311 kcal
#Milk Gainer #Protein Shake #Fitness Diet #Bulking Up #Muscle Gain #Home Workout Meal #Protein Drink #Weight Gain #Quick Recipe #Nutritional Drink
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Ingredients
Main ingredients
  • Low-fat milk 200 ml
  • Clean Gainer 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 38.72 g 50%
Protein 27.86 g 36%
Fat 4.6 g 13%
Serving size 260ml
Cooking steps
  1. 1

    Pour milk into a glass.

  2. 2

    Add protein powder.

  3. 3

    Slice the banana.

  4. 4

    Put everything into a blender and blend.

  5. 5

    Pour the finished drink into a glass.

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