๐ชใใณใทใงใฏใใญใผ ใขใผใขใณใใจใใฐ
ๆๆ
ไธปๆๆ
- ใณใใใใณใใใ ไฝ็ณใใงใณใฌใผใ 60 g
- ใขใซใญใผในๆถฒไฝ 60 ml
- ็ไนณ 20 ml
- ็ๅต 1 ๅ
- ใขใผใขใณใใใฆใใผ 15 g
่ชฟๅณๆ/ใฝใผใน
็ป้ฒใใใ่ชฟๅณๆ/ใฝใผในใใใใพใใใ
ๆ ้คใตใใชใผ
็ญๆฐดๅ็ฉ
66.98 g
45%
ใใใฑใ่ณช
40.83 g
28%
่่ณช
17.86 g
27%
่ชฟ็ๆ้
-
1
ใขใผใขใณใใ็ฒใๅปใฟใพใใ
-
2
ๅตใจ็ ็ณใใใฆใซใซๅ ฅใใฆใใๆททใใพใใ
-
3
ๆบถใใใใใฟใผใๅ ใใฆใใไธๅบฆๆททใใพใใ
-
4
่ๅ็ฒใใใผใญใณใฐใใฆใใผใๅกฉใใตใใใซใใใฆๅ ใใ็ๅฐใไฝใใพใใ
-
5
ใขใผใขใณใใจใใงใณใใใใๅ ใใฆใใๆททใใพใใ
-
6
็ๅฐใไธธใใฆๅคฉๆฟใซไธฆในใพใใ
-
7
180ๅบฆใซไบ็ฑใใใชใผใใณใง12ๅ็ผใใพใใ
-
8
ใฑใผใญใฏใผใฉใผใฎไธใงๅทใพใใพใใ
