๐คไฝ็ณ่ณชใใคใจใใใฏใใใซ๐ง
ใขใคในใฏใชใผใ ใฎไปฃใใใซๆฟๅใชใฎใชใทใฃใจใผใฐใซใใใฎใใใฐใใพใใงใซใใงใงๅฃฒใฃใฆใใใฏใใใซใฎใใธใฅใขใซใใฎใใฎโจ๐
ๆๆ
ไธปๆๆ
- ็ๅต 1 ๅ
- ๅกฉ 1 ๅๅ(1/3ๅฐใใ)
- ในใใใข 15 g
- ใขใผใขใณใใใฆใใผ 40 g
่ชฟๅณๆ/ใฝใผใน
็ป้ฒใใใ่ชฟๅณๆ/ใฝใผในใใใใพใใใ
ๆ ้คใตใใชใผ
็ญๆฐดๅ็ฉ
23.12 g
25%
ใใใฑใ่ณช
15.4 g
17%
่่ณช
24.3 g
59%
่ชฟ็ๆ้
-
1
ใใฆใซใซใขใผใขใณใใใฆใใผ40gใๅต1ๅใในใใใขๅฐใใ1ๆฏใใใผใญใณใฐใใฆใใผ3ใคใพใฟใๅกฉใฏใๅฅฝใฟใง2ใ3ใคใพใฟใๅ ฅใใฆใใใๆททใใฆ็ๅฐใๅฎๆใใใใ
-
2
ไบ็ฑใใใฏใใใซใกใผใซใผใซใใฟใผใใชใชใผใใชใคใซใๅฐใ ๅกใใ็ๅฐใๅคงใใใซ1ใใใฎใใฆ5ๅไปฅไธ็ผใใ
-
3
ใ็ฟใซ็ใไปใใฆใใๅฅฝใฟใงใใใใณใฐใใใฐๅฎๆ๏ผ
