Steamed Tomato Egg with Vegetables

Name: Steamed Tomato Egg with Vegetables
Total time: 5 min
Yield: 390 g
Ingredients: Water (drinking water) 5 ml; Fresh cabbage 50 g; Barun Whole Grain Oatmeal 20 g; Fresh egg 110 개; Onion 50 g; Cherry tomato 144 개; Olive oil 10 스푼; Salt 1 회분(1/3작은술)

Cook 5 min Difficulty EASY 394 kcal

#Low calorie #Low carb #High protein #Diet

Image coming soon

Ingredients

Main ingredients

Water (drinking water) 5 ml
Fresh cabbage 50 g
Barun Whole Grain Oatmeal 20 g
Fresh egg 2 개
Onion 50 g
Cherry tomato 12 개

Seasonings/Sauce

Olive oil 10 스푼
Salt 1 회분(1/3작은술)

Nutrition summary

Carbohydrates 29.92 g 31%

Protein 19.9 g 21%

Fat 20.91 g 49%

Serving size 390g

Cooking steps

1

Microwave for 2 minutes.
2

Take it out, mix well, then microwave for another 3 minutes.

Steamed Tomato Egg with Vegetables

AI 영양사 앤디