Steamed Pumpkin & Silken Tofu Egg Slut

364 kcal
#Pumpkin dish #Silken tofu dish #Egg Slut #Brunch #Low calorie #Diet meal #Easy recipe #Healthy food #Oven recipe #Air fryer recipe
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Ingredients
Main ingredients
  • Mozzarella cheese 20 g
  • Anchor Unsalted Butter 5 g
  • Silken tofu 200 g
  • Steamed egg 45 g
  • Steamed pumpkin 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.99 g 34%
Protein 26.33 g 28%
Fat 16.19 g 38%
Serving size 570g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly with the skin on, and cut it into small pieces.

  2. 2

    Cook the pumpkin using a microwave or steamer.

  3. 3

    Place the cooked pumpkin and silken tofu in a bowl and mash them together.

  4. 4

    Season with salt and pepper.

  5. 5

    Place the mashed pumpkin and tofu mixture into an oven-safe dish.

  6. 6

    Make a small well in the center and add an egg.

  7. 7

    Bake in the oven or air fryer at 180°C (356°F) for 10 to 15 minutes.

  8. 8

    Serve with toasted bread.

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