Tofu Natto Rice

Name: Tofu Natto Rice
Yield: 331.5 g
Ingredients: Chives (raw) 11 g; Soft Tofu 180 g; Green Onion 15 g; Sil’s Him Daily Morning Fresh Natto 49.5 piece; Fried Egg 46 piece; Paro Rice 11.67 serving; Barley Rice 13.33 serving; Sesame Oil 5 g

10 barley, 10 Paro

322 kcal

#Tofu Natto Rice #tofu dish #simple meal #high-protein diet #healthy food #diet meal #Japanese cuisine #vegetarian #home-cooked meal

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Ingredients

Main ingredients

Chives (raw) 11 g
Soft Tofu 180 g
Green Onion 15 g
Sil’s Him Daily Morning Fresh Natto 1 piece
Fried Egg 1 piece
Paro Rice 0.2 serving
Barley Rice 0.2 serving

Seasonings/Sauce

Sesame Oil 5 g

Nutrition summary

Carbohydrates 18.54 g 22%

Protein 26.72 g 32%

Fat 16.96 g 46%

Serving size 331.5g

Cooking steps

1

Dice the tofu into cubes.
2

Place rice into a bowl.
3

Stir the natto well and put it on top of the rice.
4

Add the tofu on top of the rice as well.
5

Drizzle with soy sauce and sesame oil.
6

Finish with seaweed flakes and chopped scallions.

Tofu Natto Rice

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