Seaweed Tofu Rice Bowl (ree)

Name: Seaweed Tofu Rice Bowl (ree)
Total time: 20 min
Yield: 294 g
Ingredients: Whole Oat Rice 20 g; Tofu 250 g; Fresh Seaweed 5 g; Perilla Oil 14 tablespoon; Low Sodium Fermented Kelp Soy Sauce 5 ml

Seaweed-y

Cook 20 min Difficulty NORMAL 447 kcal

#Low calorie #Vegan

Seaweed Tofu Rice Bowl (ree) finished dish

Ingredients

Main ingredients

Whole Oat Rice 20 g
Tofu 250 g
Fresh Seaweed 5 g

Seasonings/Sauce

Perilla Oil 14 tablespoon
Low Sodium Fermented Kelp Soy Sauce 5 ml

Nutrition summary

Carbohydrates 23.64 g 21%

Protein 27.04 g 24%

Fat 27.05 g 55%

Serving size 294g

Cooking steps

1

Soak the seaweed and drain the water.
2

Cut the tofu into cubes.
3

Add sesame oil to a pan and stir-fry the seaweed.
4

Add the tofu and stir-fry together.
5

Season with soy sauce and minced garlic.
6

Serve the stir-fried seaweed and tofu over rice.

Seaweed Tofu Rice Bowl (ree)

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